CORPORATE YOGA🧘🏽♀️ Do you know I offer workplace yoga both online and in person? Corporate yoga can offer numerous benefits to both employees and employers. Here’s a few reasons why yoga can help your staffs well-being. 📍Stress Reduction: Yoga helps reduce stress levels, promoting a more relaxed and focused work environment. Employees who practice yoga […]
Tag Archives: Yoga classes
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm. The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the […]