An opportunity to explore various arm balances and inversions in this fun & challenging workshop. ‘It’s not how we fall it’s how we get back up again’ Falling is inevitable but how do you respond? Do pick yourself up and have another go, criticise yourself for not being perfect or blame the situation for making […]
Tag Archives: Yoga
CORPORATE YOGA🧘🏽♀️ Do you know I offer workplace yoga both online and in person? Corporate yoga can offer numerous benefits to both employees and employers. Here’s a few reasons why yoga can help your staffs well-being. 📍Stress Reduction: Yoga helps reduce stress levels, promoting a more relaxed and focused work environment. Employees who practice yoga […]
An honest post on how I got into yoga (contains subjects around domestic violence) A tiny hut in Key West is where my yoga journey began. I remember my first class well – the tightness in my body, my arms shaking in downward facing dog and thinking how the teacher looked so graceful whilst I […]
If you’ve been to class recently you may have heard me mention showing gratitude or being thankful for our practice. Well there’s a reason for this as after some recent research it appears that being grateful really does have a positive effect on our emotional brain. In fact it’s a sign of emotional well being […]
Enjoy this free recording of the Mantra So Hum. This mantra can be used during your meditation or yoga practice as a way of quietening the mind. So Hum translates to I am that – I am that ultimate reality or ever pervading presence that exist within us all. Begin by chanting a few rounds out […]
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm. The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the […]
04
Jun
Jun
I recently teamed up with Mio Skincare to bring you the 5 top Yoga Poses for Beginners. Mio have a wonderful range of products including their Liquid Yoga candles and I’m absolutely in love with their dry body brush which I use daily (sometimes twice) along with my own handmade Pure Bliss aromatherapy body oil. […]
Enjoy this breath awareness meditation and find a few moments of focus and calm within your day.
02
May
May
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]
07
Jul
Jul
I’ve been practicing Yoga all the way through my pregnancy and have found this incredibly beneficial with helping to support my changing body, keeping my mind calm and finding that special time where I can relax and focus on my baby. I thought it would be great to share this with you so here’s a quick […]
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