Yin to Yang Awakening to Spring Workshop As we begin to see the first signs of nature reawakening from its winter hibernation with snow drops appearing and longer days we to feel this shift and an urge to change our winter routines so we can welcome in this new lighter energy. The Yin to yang […]
Tag Archives: wellness
Begin New Year with a rejuvenating two hour flow class. Get yourself moving with a manadala vinyasa flow inspired sequence book ended with restorative yoga poses, then drift into deep rest with a sound infused relaxation. Date: Wednesday 1st January 2025 10am to 12pm Where: Grappenhall Methodist Church, Grappenhall, Cheshire WA4 2LE Cost: £25pp
Enjoy this breath awareness meditation and find a few moments of focus and calm within your day.
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3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]