An opportunity to explore various arm balances and inversions in this fun & challenging workshop. ‘It’s not how we fall it’s how we get back up again’ Falling is inevitable but how do you respond? Do pick yourself up and have another go, criticise yourself for not being perfect or blame the situation for making […]
Tag Archives: wellness
Enjoy this breath awareness meditation and find a few moments of focus and calm within your day.
02
May
May
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]