Enjoy this free recording of the Mantra So Hum. This mantra can be used during your meditation or yoga practice as a way of quietening the mind. So Hum translates to I am that – I am that ultimate reality or ever pervading presence that exist within us all. Begin by chanting a few rounds out […]
Tag Archives: mantra
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm. The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the […]
The Ganesh Mantra one of my favourite mantras and one I use for when I personally feel unsteady and in need of grounding. Ganesh is the god of beginnings and the remover of obstacles. We turn to Ganesh when we feel we need guidance on our path. Perhaps there’s a lot of change occurring in […]