An opportunity to explore various arm balances and inversions in this fun & challenging workshop. ‘It’s not how we fall it’s how we get back up again’ Falling is inevitable but how do you respond? Do pick yourself up and have another go, criticise yourself for not being perfect or blame the situation for making […]
Tag Archives: Manchester
CORPORATE YOGA🧘🏽♀️ Do you know I offer workplace yoga both online and in person? Corporate yoga can offer numerous benefits to both employees and employers. Here’s a few reasons why yoga can help your staffs well-being. 📍Stress Reduction: Yoga helps reduce stress levels, promoting a more relaxed and focused work environment. Employees who practice yoga […]
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm. The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the […]
09
Apr
Apr
A few weeks ago, I was extremely fortunate to be invited to attend the first ever ‘We Love MCR Sporting Legends Awards’ event. The evening was sponsored by Sports Relief, in order to raise money for local charities and determine who the biggest sporting legends from Manchester are, as voted for by the public. As […]
14
Mar
Mar
It’s Back for 2014……Manchester Sporting Legends Award Winning Sport Relief Yogathon this time we’ve teamed up with David Lloyds Health Club for an even bigger event. What’s involved……. Save the date 23rd March 2014 1pm – 4pm and prepare yourselves for the ultimate strength and flexibility challenge a 3 hour Yogathon. All you need to […]