An opportunity to explore various arm balances and inversions in this fun & challenging workshop. ‘It’s not how we fall it’s how we get back up again’ Falling is inevitable but how do you respond? Do pick yourself up and have another go, criticise yourself for not being perfect or blame the situation for making […]
Tag Archives: healthy lifestyle
Who does not want to feel healthy and begin their day feeling full of energy and vitality? Over time I have adapted my Dinacharya or Ayurveda daily routine to fit as many of the rituals below in as possible. It’s a great way to begin and end the day as Ayurveda is all about self […]
02
May
May
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]