Living in the moment……practising Mindfulness Nowhere to go, nothing to do. This is a simple mantra that I often use at the end of class during savasana. Of course we all have lots to do and places to go but I like to remind everyone that just for a moment none of that matters. I […]
Author Archives: mariafkelly
01
Feb
Feb
Enjoy this Meditation during a stunning Mexican Sunrise.
Alternate Nostril Breathing We can all get a little stressed this time of year in the lead up to Xmas! Try this Yoga breathing exercise to help calm anxiety one of the symptoms of stress. Alternate Nostril Breathing (Nadi Shodhana) is a balancing, calming and relaxing breath that can also encourage a restful nights sleep. […]
10
Sep
Sep
I’ve just spent the last week with Manju Jois, Ashtanga Guru and the oldest son of Ashtanga Yoga authority Sri K. Pattabhi Jois. Myself and a group of around 20 spent the week carrying out various sessions of Ashtanga Yoga. We were taught and shown adjustments by Manju for several of the asanas (poses), which […]
04
Feb
Feb
Hey Everyone, We did it!! Thank you to everyone who sponsored us. We managed to raise over £600 for Sports Relief. Special thanks to all those who took part in the Sun Salutations you should be very proud of yourselves. Watch this space for Manchester Yogathon 2013….. If you still want to sponsor us click […]