Summer Solstice on the 21st June is the longest day of the year marking the beginning of Summer and the mid point of our seasons, this is an ideal time for contemplation and reflection.
This is definitely one of my favourite times of the year, and a piviotal moment to really notice what I’ve learnt and achieved over the last 6 months. We all want to grow and flourish but sometimes its worth sitting and listening to our inner voice, especially when we’re not being influenced by external forces.
During this guided meditation we focus on Samana Vayu and Manipura Chakra as these both reside at our core and the centre of our being. A place where we balance our mind and emotions of everything we have taken in, from the food we eat to the information that we listen to, basically all we imbibe. Here we have the power of discernment, and by keeping a sense of harmony within we can use it to guide us on our path. Now is the time to really listen to ourselves understanding what we have learnt over the last 6 months. What is it that we need to cast aside? What do we want to carry forward that will help us continue to grow?
All you’ll need for this meditation is a comfortable place to sit and perhaps a journal and pen to write down any reminders for the months ahead.
Happy Summer Solstice Maria x
