Still point meditation or Trataka in Sanskrit means to look or to gaze at an external object often a candle flame or the point (bindu) at the centre of a Shri Yantra. Fixing your gaze upon something and concentrating on this single point is a form of meditation and can help to develop concentration, increase […]
Monthly Archives: July 2015
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I’ve been practicing Yoga all the way through my pregnancy and have found this incredibly beneficial with helping to support my changing body, keeping my mind calm and finding that special time where I can relax and focus on my baby. I thought it would be great to share this with you so here’s a quick […]