Yoga Breathing to calm the mind Are you breathing properly? This may seem like a strange question to ask but it appears most of us are not. Of course you know how to breathe you’ve been doing it all your life. Breathing occurs to us naturally, even when we are not aware of it. So […]
Monthly Archives: March 2014
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It’s Back for 2014……Manchester Sporting Legends Award Winning Sport Relief Yogathon this time we’ve teamed up with David Lloyds Health Club for an even bigger event. What’s involved……. Save the date 23rd March 2014 1pm – 4pm and prepare yourselves for the ultimate strength and flexibility challenge a 3 hour Yogathon. All you need to […]